16 min listen
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
ratings:
Length:
13 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates pain and disconnection, and that pain and disconnection gets picked up by others." But paying attention isn’t as easy as deciding to do it—it does take practice! So that’s what this week’s meditation is all about. Show Notes: Find more from Barry Boyce here: Barry on mindful.org Read his latest column in Mindful magazine, “What Happens If We Drop Our Illusions?” Mindful30: 30-Day Meditation Challenge And more from Mindful here: The August 2022 issue of Mindful magazine: The Happiness Issue More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton: Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome... by 12 Minute Meditation