8 min listen
12 Minute Meditation: You Are Enough with Jenée Johnson
12 Minute Meditation: You Are Enough with Jenée Johnson
ratings:
Length:
12 minutes
Released:
Apr 14, 2022
Format:
Podcast episode
Description
This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough. In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid base to be more compassionate toward others. Show Notes: Find more from Jenée Johnson here: Jenée Johnson, Author at Mindful And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Apr 14, 2022
Format:
Podcast episode
Titles in the series (100)
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation