6 min listen
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
ratings:
Length:
17 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and process difficult emotions with grace. Show Notes Find more from Kim Armstrong here: Kim Armstrong on Mindful.org Space Between Youtube Channel Space Between And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
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