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Four Portals to Enlightenment: A Guided Meditation Workshop

Four Portals to Enlightenment: A Guided Meditation Workshop

FromMeditation Changes Everything


Four Portals to Enlightenment: A Guided Meditation Workshop

FromMeditation Changes Everything

ratings:
Length:
65 minutes
Released:
May 13, 2024
Format:
Podcast episode

Description

“Meditation isn’t something we generate. It’s not something we make happen. It’s something we make room for. It’s something we open to. When you really get this, meditation will be the easiest thing you’ve ever done.” —Craig HamiltonWelcome to our latest podcast episode, "Four Portals to Enlightenment: A Guided Meditation Workshop." In this transformative practice session, Craig explores four meditation techniques—true gateways to awakened awareness—that he teaches in his courses.We recommend that you prepare by finding a quiet space where you can fully immerse yourself in each guided meditation without interruption. Over the course of an hour, we'll engage in “direct awakening” practices aimed at providing you with immediate experiences of your true nature beyond the mind.Throughout the workshop, Craig will explore the benefits and subtle differences between brief and extended meditation periods, including the potency of one-minute meditations. From relinquishing control to exploring the boundless expanse beyond the mind, you'll be invited to dive into the profound depths of enlightened consciousness.Join Craig for this special workshop and venture through four unique doorways of meditation into a deeper understanding of the self and the universe.To access the full transcript of this episode and more resources, visit the episode page on https://www.MeditationChangesEverything.com. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com
Released:
May 13, 2024
Format:
Podcast episode

Titles in the series (16)

We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.