8 min listen
A Body Scan Meditation For Nurturing Your Heart
A Body Scan Meditation For Nurturing Your Heart
ratings:
Length:
6 minutes
Released:
Feb 14, 2022
Format:
Podcast episode
Description
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
Released:
Feb 14, 2022
Format:
Podcast episode
Titles in the series (100)
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation