8 min listen
12 Minute Meditation: Welcome Everything with Frank Ostaseski
12 Minute Meditation: Welcome Everything with Frank Ostaseski
ratings:
Length:
12 minutes
Released:
Jan 13, 2022
Format:
Podcast episode
Description
This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. In this practice which you can also find in the February 2022 issue of Mindful magazine, Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Show Notes: Lean Into Love: An Interview with Frank Ostaseski How to Bookend Your Day with Compassion The Metta Institute Check out the February 2022 issue of Mindful magazine And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Jan 13, 2022
Format:
Podcast episode
Titles in the series (100)
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation