6 min listen
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
ratings:
Length:
14 minutes
Released:
Aug 11, 2022
Format:
Podcast episode
Description
In order to be giving, we need to be nourished. This week, Andres Gonzalez shares a practice about learning to check in with yourself and to do so with love. Andres is cofounder of the Holistic Life Foundation. For twenty years, Andres has taught yoga to diverse populations, including Baltimore City Public School, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools, and other venues throughout the nation. He is also one of this year's teachers in our Mindful30 meditation challenge. Andres will be guiding practices based on easing stress with intentional breathing. If you want to know more about Mindful30, we’ll link to it in the show notes for this episode. Show Notes: Find more from Andres Gonzalez here: Holistic Life Foundation Meditate with Andres in the Mindful30: a 30-Day Meditation Challenge Andres on mindful.org And more from Mindful here: The August 2022 issue of Mindful magazine: The Happiness Issue More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Aug 11, 2022
Format:
Podcast episode
Titles in the series (100)
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation