This week, Georgina Miranda shares a guided practice to help us feel more grounded and at ease, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, public speaker, and management consultant. Show Notes:  Find more of Georgina Miranda here:  Author Page, Georgina Miranda This Woman Used Mindfulness to Climb Mt. Everest  GEORGINA MIRANDA    Meditate with Georgina in the Mindful30: a 30-Day Meditation Challenge Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.