4 min listen
Top Guided Meditations of 2022: Healing Through Hope
Top Guided Meditations of 2022: Healing Through Hope
ratings:
Length:
10 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
For the month of December we're rounding up our most popular meditations from this year. This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.” Show Notes Find more from Rose Felix Cratsley here: Ivy Child International Rose Felix Cratsley. Author at Mindful And more from Mindful here: The Top 10 Guided Meditations of 2022 Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation