When love feels scarce, we are conditioned to slip into survival mode. We cling to our beliefs about who we are in order to feel safe, to compensate for the belief that we are lacking. But seeing these conditioned habits for what they are can help create pathways for returning, for remembrance, for releasing into our inherent belonging. This mindful journaling practice guides you in bringing any judgments or unmet needs into your conscious awareness, where they can be healed. Show Notes: Find more from Caverly Morgan here: caverlymorgan.org Caverly Morgan, Author at Mindful And more from Mindful here: More episode of 12 Minute Meditation The Real Mindful Podcast Win a free copy of The Heart of Who We Are by Caverly Morgan