It’s a big step, going alcohol-free and living fully sober, when society has us conditioned to drink at every turn. Amanda Kuda is an Alcohol-Free Lifestyle Expert and a sober coach for Women who has turned her life around after 5 years of sobriety. This is a magnificent episode to open your mind to what alcohol intake might really mean to your mind, body, and spirit, and how it can change. And listen for the commitment I make at the end!

 

This episode, you’ll learn:
How she discovered her biggest cues to stop drinking
How you don’t have to have a problem with alcohol for alcohol to be a problem
Why drinking lowers your self-worth
Unlearning drinking and relearning your life sober
What it means to live a double life as a drinker
The changing conversation around sobriety
The after effects of sobriety
How drinking causes you to play small
Sex and sobriety
The commitment she asks people to start with (that I make!)
What elective sobriety has helped her manifest

 

And so much more– this is a really valuable episode! Find Amanda on Instagram or her website, AmandaKuda.com.

 

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Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age.

Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards’s humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place! 

Ready to be happier, healthier, and feel like you're living your best life? Then this is your show! 

Subscribe, rate, review, and sign up for the newsletter crew! 

You are an overcoming badass….. remember that! I love you!

 instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com 

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren

“The way we approach sex is the way we approach life.” Kimi Inch

“Listen to the voices inside your own head as your true guidance.” - Aaron Alexander

“The journey never stops, there’s always more layers to peel.” - Aaron Alexander

“With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr.

“Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr.

“We are spiritual beings visiting humanity.” - East Forest

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