In episode 107 of These Fukken Feelings Podcast Season 2.5, we sit down with Taya Mikado, author of the book "This Grief Thing Sucks", to discuss the complex and difficult emotions that come with grieving. Taya shares her personal experiences of losing loved ones, and how she navigated the grieving process.Together, we explore the common misconceptions surrounding grief, such as the idea that there is a "right" way to grieve or that grief has a set timeline. Taya offers insights into the different stages of grief, and how to recognize and process each emotion as it arises.We also discuss the importance of self-care during the grieving process, and how to find healthy coping mechanisms when dealing with loss. Taya shares her own methods for self-care, and offers advice for those who may be struggling to take care of themselves while grieving.Whether you are currently experiencing grief, or simply want to learn more about the topic, this episode offers valuable insights and practical tips for navigating this difficult and often overwhelming experience. Join us for a raw and honest conversation about grief and the importance of self-compassion during times of loss.www.tayamikado.comwww.fukkenfeelings.comAsian Community resources: @representasianproject @livinghyphen @canasianartsAsian Mental Health resources: @theblossomfund@asianmentalhealthcollectiveGrief Resources: @thegriefcase@crossdadoffthelist@griefbites@forcedjoyproject Mental health resources in Toronto:Centre for Addiction and Mental Health (CAMH) https://www.camh.ca/en/your-care/programs-and-services @hardfeelingsto@openpathpsychotherapy@bloom_psychology#fukkenfeelings #thanksforyoursupport #fypシ #supporthealing #mentalhealth #podcasthost  #supportmentalhealthawareness #mentalhealthmatters #podcast #mentalhealthawareness #justdoit #TogetherWeCan #TheseFukkenFeelingsPodcast #healing #healingjourney #LoveAndSupport #justscrollbruhSupport the show