Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month.
We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope.
Follow along as we talk more in-depth about this topic in future episodes!
This week’s Affirmation is: “I release all doubts and insecurities about who I am.”
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Read more about this topic in these articles we used for this episode:

https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225

OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month!

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch! 
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app