We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling -  and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games. 

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This week’s affirmation is: “I am okay”

Question Prompts from Today’s Episode:

How did you get over your first love?

What do I need to hear most right now?

How has your last relationship prepared you for your next one?

What Insecurity has been holding me back the most?



We’re Not Really Strangers
Breakup Edition
Self Reflection Edition

Recommendations of the Day

Olipop Prebiotic Drink

Bum Bum Body Oil 



Resources
Listen to the For Life’s Rainy Day Playlist 
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

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TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603

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