Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”.
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In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!
This week’s affirmation is: “I am completely whole and enough all by myself”
The Biggest Takeaways from Today’s Episode:

Give yourself permission to feel
There’s no time limit for getting over a breakup
Don’t be afraid to ask for support and help
Trust your gut, and give yourself grace
Avoid making big decisions when you “aren’t yourself”


Helpful Resources:
I've been using an app called Elevate to keep my brain sharp, and I think you'd like it, too. Claim your 1-week guest pass: https://rebrand.ly/118980
I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre

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TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603

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