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As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening!
Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl.
Follow along as we talk more in-depth about this topic in future episodes!
This week’s Affirmation is: “My childhood trauma was NOT my fault.”
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp
Read more about this topic in these articles we used for this episode:

Childhood Trauma in Black Community
Intergenerational Trauma In Black Communities
Toxic Stress

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