You don’t want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself.   In this episode I discuss:   ~My journey with anxiety and depression ~The power of naming something ~Anxiety is not a disease ~A PTSD Culture ~Why mental health is such a big deal in today’s world ~The Kali Yuga/the Time of a Quickening ~The nervous system and psychic constipation ~States of the nervous system ~Fear as present moment gripping ~Reality and the nervous system ~Fear can be healthy ~Anxiety vs Fear ~86,000 thoughts a day ~Samsara - the Wheel of Repetition ~Working in the Healing Arts ~The relationship between perfectionism and anxiety ~Pop meditation and anxiety ~Namaha: that’s not mine ~The Ayurvedic view of anxiety ~Constriction vs Spaciousness ~A special practice for anxiety   Learn more: Shakti Ayurveda School Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.   From my heart to your screen, Katie