In this episode you’ll hear: ~What is Agni ~How the concept of Agni translates to emotional digestion ~The symbol of fire in spirituality ~How we can get better at processing information ~What Agni has to do with trauma and current events ~Finding our inner resource of knowing ~Tips for boosting your capacity for emotional digestion ~Why meditating on the body is most centering and calming ~Find Nidhi on instagram at @my_ayurvedic_life   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Book a call with Amaury about Ayurveda School Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.    From my heart to your screen, Katie