In this episode you’ll hear: ~The ripple effect of speaking gratitude  ~Background on Ayurveda’s text: the Ashtanga Hridayam ~Importance of applying these ancient teachings to modern life ~Why everyone should be studying the ancient scriptures and texts ~The Ashtanga Hridayam as the manual for how the body functions ~How agni is connected to the nervous system ~Ayurveda’s profound effect on state of being ~Nidhi’s morning routine   Links: Nidhi’s Ashtanga Hridayam course with Shakti School: https://theshaktischool.com/ashtanga-hridayam/   Find Nidhi on Instagram: @my_ayurvedic_life   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.    From my heart to your screen, Katie