In this episode you’ll hear: ~ Shakti Ayurveda School helps connect you to your body’s innate wisdom and true spirit ~ This meditation practice is directly from Ayurveda School teachings ~ Allow Katie to guide you through a grounding practice to balance Vata ~ The practice helps connect you to your truest, most authentic self ~ Gratitude for the spirit of Vata Dosha ~ Click here for 2022 Level 1 Ayurveda School Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription     HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  From my heart to your screen, Katie