This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.   In this episode you’ll hear: ~ The meaning of Tantra within the context of meditation ~ Tantra as a methodology for better understanding who we are ~ Passive vs active meditation ~ How meditation can make you feel more like yourself ~ Sahaja yoga and how it may benefit your practice ~ 7 steps to a meditation practice to deepen connection to your spiritual life ~ Register for free webinar with Katie on January 2nd ~ Book a call with the Shakti School team here ~ Up-level your 2022 with Level 1 Ayurveda School Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more:   Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.    From my heart to your screen, Katie