Winter is coming. The air is changing, there is a sense of snuggling up and being held, hibernation. We can and we will always be reborn. Let’s talk about being triggered, when feelings light up how can we hold, hear and soothe ourselves?  In this episode I talk about: ~ Triggers and our Nervous System ~ Winter Transitions  ~ Connection to Self + Spirit ~ Social Media & Triggers  ~ Yoga and the Human Experience  ~ Koshas - layers, sheaths, existence  ~ Trapped Trauma   Learn more: Shakti Ayurveda School Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.   From my heart to your screen, Katie