Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around like a fat beautiful tigress.  In this episode I talk about: ~Parasympathetic Nervous System ~SLEEP ~How the body heals, detoxes, regulates hormones ~Immune System  ~Healthy Brain Processing  ~Obsessions of the Mind ~Insomnia  ~How to Sleep Better ~Subconscious Support Tools ~Integrity ~Day and Evening Routines   Check out these amazing sleep products I mentioned in the podcast: Sleep Easy Oil  I Sleep Soundly Tablets    Shakti Ayurveda School Lineage of Love