RESOURCES- Want to be text friends and receive weekly inspiration? Click here!- Use code MANIFESTIVAL for 15% off Golden Superfood BlissCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With DanetteToday, I’m recording solo and sharing my full nighttime routine for manifesting. This is incredible for getting into the subconscious mind and rewiring new beliefs. I recorded this with the help of sound frequencies to calm the nervous system and allow your body to receive deep healing. Sleep is a time for renewal and a time for deep wisdom to come through. My full nighttime routine:I take key vitamins: Vitamin B Complex, Trace Minerals, Prebiotics, Probiotics, and a Multivitamin. I like to split these between morning and nighttime. In the evening (after dinner) I will take vitamins, when my stomach has food on it and go for a walk. And, I try to not eat after 8PM. This allows the body to focus on healing instead of digesting.  I have a family ritual: We share one thing that went really well for the day, and one thing that did not go so well. Then, after we listened to each person's share, we asked how we can be of support for that person. For example, I'll be like, ‘Hey, I'm going to be on the road or I'm flying out. I'd really love someone else to make dinner tonight.’ And then someone can volunteer to make dinner. This is where we get to offer up our gratitude for the day we get to pray for each other. It’s profound. I read something positive while I drink the Superfood Bliss Elixr*: This will help you get into a deeper sleep and calm down the nervous system… and it tastes so good! You can also order Golden Superfood Bliss (use code MANIFESTIVAL for 15% off)—Sleep/Dream Elixir Homemade version:1 c. hot water1 tsp. turmeric powderDash black pepper1/8 tsp. ashwagandha (if you don't have it, leave it out)1 tsp. raw honey1/2 tsp. lemon juiceDash of gingerDash of cinnamonDash of nutmeg and cardamomI clear off any energy of the day: This might be a shower or an Epsom salt bath (great for aches and pains) with essential oils, and I’ll wash my face to prime my system. I lie in bed and start with a gratitude list: Start with anything and everything that you can be grateful for. I like to start with 10 gratitudes: I have sheets, a bed, hot water to shower, breath to breathe. I have hair, I have legs, I have hands to hug, eyes to see… and keep going and going....