I have a simple 10-minute morning ritual that has completely changed how I operate throughout the day. I swear, when I don’t do these two practices, everything starts to spiral and feel out of control. But, when I practice gratitude and get into an altered state first thing in the morning, I tend to be able to stay in the infinite field of possibilities. Tune in to learn how you can start your day in a higher vibration and call in more peace, flow, and ease.  Tag me @thedanettemay and use #alteredstate or #takeyourownmedicine to let me know what your morning routine looks like! IN THIS EPISODE, WE TALK ABOUT:The #1 thing to avoid after you wake up Getting really specific when you visualize the day ahead of you How to create an energetic shield that repels any chaos in your way What I notice about my life when I don’t practice my morning ritual CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette