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ratings:
Length:
39 minutes
Released:
Sep 19, 2016
Format:
Podcast episode

Description

Your morning routine is KEY for owning your day.  Back in Episode 16, I spoke with Craig Ballantyne about his Perfect Day Formula and we discussed the importance of a morning routine.  Today, I am diving deeper with this concept and sharing exactly how to format your Miracle Morning, based on Hal Elrod’s book, “The Miracle Morning: The Not So Obvious Secret Guaranteed to Transform Your Life Before 8am.”   This book was transformative for me, so I knew it was well worth sharing with you.  Hal has a specific (awesome) formula for The Miracle Morning that can easily be adapted to a 6-60 minute routine that will allow you to start your day on the right foot, every damn day.     I have been practicing elements of Hal’s protocol since January and I love it.  In this episode I will tell you Hal’s exact Miracle Morning formula and how any mom can tweak this formula to make it work for you and your family.     You need a Miracle Morning routine for 3 important reasons:   1. How you start the day impacts your entire day (remember: how you do anything is how you do everything) 2. You will accomplish a lot more and ENJOY it all if you start your day from a place of being PROactive rather than REactive  3. This routine will create opportunities for growth in multiple areas of your life   I challenge you to start with a 15 minute Miracle Morning practice right away.  And you have to let me know how it goes! You can read the full show notes and access all the links and resources at: www.shamelessmom.com
Released:
Sep 19, 2016
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.