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ratings:
Length:
42 minutes
Released:
Jun 4, 2018
Format:
Podcast episode

Description

One of the simplest ways you can transform your life is by creating a morning routine that frames and fuels your day.  I have talked about this ever since starting this podcast and now I’ve created a super simple 15 minute morning routine for you, the 15 Minute Manifest.  The 15 Minute Manifest is inspired by my morning routine and the morning routines of many of my mentors.  This routine will give you clarity, vision, power, and a sense of freedom as you enter each new day.  I think you’ll find it extremely liberating and life-giving.  For those of you who think you don’t have 15 minutes to spare in the morning, two things: You probably do –you just need to make time (set an alarm a little earlier, stop hitting snooze, organize yourself the night before, let your family know that you are implementing a new habit and they need to take some responsibility for morning time habits as well) If you truly can’t spare 15 minutes, this routine can be done in as little as 6 minutes and still be extremely impactful. So, now that you have NO EXCUSES for not taking ownership of your day, tune in to this episode and download your free copy of my 15 Minute Manifest to get started on your own #15minutemanifest first thing tomorrow morning.  THEN – tell me how it went!  We’ll be talking about the 15 Minute Manifest all week in our private Facebook group, Shameless Mom #everydamnday.  Join hundreds of other Shameless Moms and me as we practice our 15 Minute Manifests together! Links Mentioned: Get your 15 Minute Manifest PDF: Shameless Mom Academy Join our free, private Facebook group: shameless Mom Thank you to our sponsors: Canidae: We talk about families, and your pet is an important part of your family and they deserve the best. Go to Canidae to try CANIDAE for free by requesting a free sample and get other special offers! Bioclarity: Get 50% off your skincare routine + free shipping. Go to BioClarity and enter the code SHAMELESS at checkout.
Released:
Jun 4, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.