It was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric energy and a cloud in my mental clarity. I noticed this soft thought say "please don't make me open that" and put my phone back down. I am using this episode to unpack the experience I had and why I decided for the first time EVER to take a full 10 days off of social media and how much it has served me.
I personally kept the apps on my phone and just committed to staying off of them. If the visual temptation is difficult for you or reactive out of habit, then you can delete the apps too.
It's important to make a decision and commit to it AND honor what you truly want.
There is so much goodness in your life right now and it is much easier to see it when you focus on it.
You have so much patience within you right now and it is much easier to use it when you slow things down.
I hope this episode encourages you to take a day away from social media. Just one day to get a taste and maybe you'll join me for a full 10 days in February 2024 when I do it again after my next REVIVE Retreat.
We will be opening spots for the February REVIVE Retreat on November 1, 2023 and we keep a limit of 16 attendees to ensure this event remains intimate.
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I love you with my entirety,
Tessa Romero