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85. Do you have an early morning riser? Here is the mindset you need!

85. Do you have an early morning riser? Here is the mindset you need!

FromThe Momset Podcast


85. Do you have an early morning riser? Here is the mindset you need!

FromThe Momset Podcast

ratings:
Length:
20 minutes
Released:
Dec 13, 2023
Format:
Podcast episode

Description

You've tried the black out curtain, sound machine, weighted blanket, reward, sleep consultant, prayer and routine and you kiddo is still an early morning riser.
Well, same! I'd say you are in dang good company!
My oldest is approaching 6 and quiet literally from the time he was born until now, he's been an early morning riser.
I remember obsessing over our routine, his food, the schedule and feeling complete panic each day as I wearily awaited the outcome of my efforts to see what time he'd wake up.
Back then it was between 4:00-5:00 am each day, and now he is a solid 5:45/6:00 am and I AM GRATEFUL.
I've had my fair share of negative thoughts around this still and this past week I gained a new perspective on his early mornings that has me welcoming him into my routine to journal and workout with great JOY! It's like I finally "get it!!!"
I want to share this perspective with you in the hopes that you start your day with peace, even if it's at 5:30 am with your little one.
You can join me in my 12 weeks of coaching for New Years of 2024 by clicking HERE! I only coach through this incredible course twice a year and this is your chance! We go deep into self-discovery and healing work so you can retrain your mindset to know how freaking unstoppable and completely WHOLE you are.
Enrollment closes December 23 and we are offfff on January 1!
Released:
Dec 13, 2023
Format:
Podcast episode

Titles in the series (100)

This is a place for women to come together and not only understand who we are, but how to become exactly who we want to be without fear of judgment or failure. Mind Body Alignment is filled with the skills and tools necessary for us to get there!