You perch so calmly in the trees, Wise Owl,

completely silent and serene.

You look down upon your world with a confident wisdom,

and see the complex simplicity of the universe with your amber eyes.

Look over me as I enter the night, Ms. Owl,

and infuse me with your grace.

For tonight, I crave deep sleep for restoration,

And long to be reconnected to the oneness that is you, me, and all things.

JOURNAL PROMPTS:

Before Bed


What wisdom are you seeking tonight?

Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature.  How did it make you feel?


In the Morning


What are your intentions for the day ahead?

How can you make time to be still today?


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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient


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