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You perch so calmly in the trees, Wise Owl,

completely silent and serene.

You look down upon your world with a confident wisdom,

and see the complex simplicity of the universe with your amber eyes. 

Look over me as I enter the night, Ms. Owl,

and infuse me with your grace.

For tonight, I crave deep sleep for restoration,

And long to be reconnected to the oneness that is you, me, and all things.


JOURNAL PROMPTS:

Before Bed

What wisdom are you seeking tonight?

Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature. How did it make you feel? 


In the Morning

What are your intentions for the day ahead?

How can you make time to be still today?




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2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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