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I release all worries and stress from mind and body. 

I am safe and secure in this moment. 

My mind is calm and clear. 

PAUSE…

I trust in my ability to fall asleep easily.  

I surrender to the peaceful stillness of the night. 

I am grateful for this time to rest and rejuvenate.

PAUSE…

I let go of any tension in my body and allow myself to relax completely. 

I deserve a peaceful and restful sleep. 

My thoughts are positive and uplifting.

PAUSE…

I am surrounded by a loving and protective energy as I sleep.

I trust in the natural process of sleep to restore and heal my body and mind.

I am at peace with myself and the world around me.

PAUSE…

I release any negative thoughts or emotions that may keep me from sleeping soundly.

My breath is slow, deep, and relaxing.

I trust that my body knows how to take care of itself.

PAUSE…

I am surrounded by a calming and peaceful energy.

I am filled with gratitude for this opportunity to rest and recharge.

I allow myself to let go of any worries or concerns and trust that they will be resolved in due time.

PAUSE…

I am grateful for the gift of sleep and the healing it brings to my mind and body.

I am surrounded by a sense of safety and comfort.

My mind and body are in harmony with one another.

PAUSE…

I trust in the natural rhythms of life, including the cycle of sleep and wakefulness.

I am surrounded by a supportive and loving energy that helps me sleep peacefully.

I allow myself to sink deeper and deeper into relaxation.

PAUSE…

I am filled with gratitude for the love and support in my life.

My mind is clear and focused on positive thoughts.

I am worthy of a peaceful and restful sleep.

PAUSE…

I am grateful for the peace and quiet of the night.

I release any worries or concerns about tomorrow and trust that everything will work out as it should.

I am surrounded by a sense of peace and tranquility.

PAUSE…

My body is relaxed and comfortable.

I am grateful for this moment of stillness and quiet.

I trust in the natural flow of life.

PAUSE…

I release any tension in my body and allow myself to sink deeper into relaxation.

I am filled with gratitude for the love and abundance in my life.

Namaste, Beautiful



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