If you found this episode relaxing don't forget to follow this podcast and share it with someone you care about.
"I Am" Stress Relief Affirmations

I take time each day to find gratitude for the things I have, and this relieves my stress.

My mind is calm, and my body is at peace. I do not have to allow negative thoughts into my mind.

I will deal with life as it comes; I don’t have to worry about it all right now. I can instead focus on the peace that my life offers.

I release all tension from my mind and relax each muscle of my body.

I can breathe and fill my lungs with peace because to push out the bad, you need to fill yourself with good.

My life is stress-free; I choose to focus on my blessings instead of my todo’s.

I am choosing to let go of all of my concerns and have confidence that good things will come.

Stress is a choice; I can choose whether or not to allow it into my life.

I am able to find peace at any point in my day.

I am able to keep a calm mind and body even when doing challenging tasks.

I can allow my whole body to relax and take deep breaths.


Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm