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I release all tension and stress from my body

I am at peace and my body is relaxed

I trust in my body's ability to rejuvenate during sleep

PAUSE…

I let go of all negative thoughts and emotions

I am grateful for the rest and relaxation my body is receiving

I am safe and protected as I sleep

PAUSE…

I trust in my body's natural sleep process

I am surrounded by love and positivity

I am grateful for the opportunity to rest and restore my body and mind

PAUSE…

I wake up feeling refreshed, energized and ready for a new day

I trust in my body's ability to heal itself during sleep

I am calm and peaceful as I drift off to sleep

PAUSE…

I release any worries and stress as I fall asleep

I am in a state of complete relaxation

PAUSE…

I am grateful for the peaceful sleep my body is receiving

I allow myself to fully let go and relax

I trust in the power of my body to rejuvenate during sleep

PAUSE…

I am surrounded by a loving energy as I sleep

I am at ease and my body is at peace as I sleep

I let go of all stress and worries as I allow myself to fall asleep easily

PAUSE…

I trust my body to find the perfect position for sleep

I release any discomfort in my body and allow myself to relax

I am aware of my body's needs and honor them as I sleep

PAUSE…

I give myself permission to rest and rejuvenate

I surround myself with feelings of safety and security

I choose peace and serenity as I drift off to sleep

PAUSE…

I give my body the gift of deep and restful sleep

I am aware of my body's state and adjust accordingly for optimal sleep

PAUSE…

I let go of any physical pain and allow myself to sleep soundly

I trust in the power of my body to repair and regenerate as I sleep

I am in flow with the current of the night. 

PAUSE…

I am healing as I sleep. 

I feel all the details of the day dissolve from me with each breath.

I am deeply relaxed. 


Namaste, Beautiful



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