Meditation is a simple and fast way to lower cortisol levels and activate your parasympathetic nervous system. In this short guided meditation I'll help you relax, breathe deep, and start or end your day with intentional practices that will have you feeling rested and rejuvenated. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  Holocaust Survivor William Harvey The Way of Integrity with Martha Beck