Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save "This way of life requires living in integrity: ensuring that my inner self and outer self are integrated. Integrity means having only one self." - Glennon Doyle To be in integrity means your thoughts, feelings and actions are in alignment. In this short guided meditation I help you down regulate stress, and meet yourself in breath.  Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck