27 min listen
Sleep Deeply Now - Guided Meditation
ratings:
Length:
6 minutes
Released:
Sep 15, 2021
Format:
Podcast episode
Description
Meditation is a simple and fast way to lower cortisol and activate your parasympathetic nervous system. In this short guided meditation you will relax, breathe deep, and release tension, negativity, and anxiety. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck
Released:
Sep 15, 2021
Format:
Podcast episode
Titles in the series (100)
GUN Control, Schools, and Our Kids with Mom and TEACHER Lynn Hendricks: In this episode, I speak with Lynn Hendricks about the very important issue of gun control. Lynn offers a unique perspective, not only is she a mom, but she's a teacher and she is acutely aware of the rise in school shootings these past few decades.... by Motherhood Unstressed