Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

    307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

    FromThe Anxiety Coaches Podcast

    Start listeningView podcast show

    307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

    FromThe Anxiety Coaches Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Jun 11, 2017
    Format:
    Podcast episode

    Description

    Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

    Episode Quote: 
    Stay close to anything that makes you glad you are alive. -Hafiz
     
    To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
     
     
    Released:
    Jun 11, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech