Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more! 

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience

If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF. Just head to the website and enter the code at checkout to start feeling less overwhelmed today! 


OFFERS FROM OUR SPONSORS:
BiOptimizer’s MassEnzymes:  If you want freedom from your food, try Masszymes risk-free and experience for yourself the magic of high quality enzymes.For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order.


EPISODE HIGHLIGHTS:
2:50 Stefan’s incredible journey  
4:30 The importance of an integrated & holistic approach to healthcare 
7:13 The science behind vibrations & sounds 
12:00, 15:32 The relationship between the vagus nerve, sound & our mental health 
23:00 How to use sounds & vibrations to tone the vagus nerve & build stress resilience  
32:00 Harnessing modern technology & traditional practices for healing 

ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.