Download my brain detox app here: https://www.neurocycle.app 
Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety.

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ADDITIONAL RESOURCES:   
Visit my website for more resources, all my books and more: https://drleaf.com/    
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   
Youtube: https://www.youtube.com/drcarolineleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.