11 min listen
Podcast 473: The difference between setting boundaries & controlling someone’s actions
Podcast 473: The difference between setting boundaries & controlling someone’s actions
ratings:
Length:
50 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more!
Read the blog here: https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
OFFERS FROM OUR SPONSORS:
-BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.
EPISODE HIGHLIGHTS:
2:00 Melissa’s amazing story
9:10 What boundaries are
10:20 The difference between a boundary & controlling someone’s actions
11:20, 15:50 Women & boundaries
17:12 Why Melissa wrote The Book of Boundaries
18:50 How to set boundaries
22:00 Examples of setting boundaries
27:55 Work-life balance & boundaries
33:30 Family balance & boundaries
39:45 Romantic relationships & boundaries
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more!
Read the blog here: https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
OFFERS FROM OUR SPONSORS:
-BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.
EPISODE HIGHLIGHTS:
2:00 Melissa’s amazing story
9:10 What boundaries are
10:20 The difference between a boundary & controlling someone’s actions
11:20, 15:50 Women & boundaries
17:12 Why Melissa wrote The Book of Boundaries
18:50 How to set boundaries
22:00 Examples of setting boundaries
27:55 Work-life balance & boundaries
33:30 Family balance & boundaries
39:45 Romantic relationships & boundaries
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Episode #7: Social Media and the Mind Part 2: Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf