In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.