?Download my brain detox app here: https://www.neurocycle.app

In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too.

Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462


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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.