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Podcast 429: The Best Mental Health Advice from the U.S Surgeon General

Podcast 429: The Best Mental Health Advice from the U.S Surgeon General

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


Podcast 429: The Best Mental Health Advice from the U.S Surgeon General

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
47 minutes
Released:
Oct 27, 2022
Format:
Podcast episode

Description

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. Vivek Murthy about the role workplaces play in their employee’s mental and physical health, how to help organizations support the wellbeing of their workers, the opportunity for growth in a workplace, and so much more! Dr. Vivek H. Murthy was confirmed by the U.S. Senate in March 2021 to serve as the 21st Surgeon General of the United States. As the Nation's Doctor, the Surgeon General's mission is to help lay the foundation for a healthier country, relying on the best scientific information available to provide clear, consistent, and equitable guidance and resources for the public. And as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, Dr. Murthy commands a uniformed service of over 6,000 dedicated public health officers, serving the most underserved and vulnerable populations domestically and abroad.

Read about the workplace initiative here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html
And the press release here: https://www.hhs.gov/about/news/2022/10/20/us-surgeon-general-releases-new-framework-mental-health-well-being-workplace.html

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/mental-health-advice-from-the-u-s-surgeon-general

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EPISODE HIGHLIGHTS:
4:20 Dr. Vivek’s amazing work
7:20 The power of social connection
11:40 Loneliness & health
13:32, 22:00 Why we need to change the way we deal with mental health in the workplace
19:00 We all need relationships!
35:20 The power of connecting with people’s stories
36:50 We are so much more than what we do for a living
38:00 Why workplaces need to support mental health

ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -
Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Oct 27, 2022
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health