Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

Episode #76: What is social anxiety and how do we stop it?: I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps. 2019 Mental Health Summit: https://drle... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

11 min listen

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1): In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconfere... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues): So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the ro... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits: Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing: Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink? In this episode I discuss why we overthink, why it's bad for our men... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

22 min listen

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks: Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes th... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout: Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and pa... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around: We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.d... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #84: 8 Simple steps to build up your stress resilience: Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and hi... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people: We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister... In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

29 min listen

Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #89: How to NOT let toxic people, words, or situations affect your mental health: Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protec... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast: Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #72: How to correctly deal with disappointment and failure: We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to corr... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

13 min listen

Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort: An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the ide... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

19 min listen

#421: 27 Ways to Stop Being a People Pleaser: 27 Ways To Stop Being a People Pleaser PODCAST #421 Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others.... by The Confidence Podcast

46 min listen

Mental Health Miniseries: Uma Naidoo, MD: We drink pressed juices and load up on whole grains to better our bodies, but what we eat and drink can nourish our brains too. That’s according to the rapidly growing field of nutritional psychiatry, which explores the benefits of food on cognitive well-being. On episode two of our three-part mental health miniseries, Uma Naidoo, MD, a Harvard-trained psychiatrist and Michelin-star chef, tells us how meals can impact our mood. She also offers guidance on building out our grocery lists with nuts, fish, turmeric and other foods that can help fight anxiety and depression, and she breaks down the surprising connection between the brain and the gut. By following Dr Naidoo’s six pillars of nutritional psychiatry, everyone can fill their plate with mood-boosting food. by TRAINED

42 min listen

Podcast 429: The Best Mental Health Advice from the U.S Surgeon General by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

47 min listen

Highlight Reel: How to Manage Emotions During Conflict With Romina Muhametaj, Amanda Ripley, Dre Baldwin, Jay Fields, Atholl Dunkin, Will Mohan, Shane Martin, and, Kwame Christian.: In this negotiation marathon, our guest will speak about: Conflict, transformation, Mental tools for negotiation, 1% Leverage, Trust, Teammates, Motivation, and Sales. by Negotiate Anything

51 min listen

E124: The Courage To Be Yourself - Rebuilding Your Identy After Religion w/ Janice Selbie, RPC by Recovering From Religion

69 min listen

How to Use Intentionality to DRIVE Your Life by Motivation with Brendon Burchard

17 min listen

Fundamentals of Energy Healing | Daily Balance: Welcome to the You Can Heal Your Life Podcast. Today, we’re excited to present the 3rd and final episode in our Fundamentals of Energy Healing series. If you missed the first two episodes, you can find them right before this one in the... by You Can Heal Your Life ™

24 min listen

TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes: “The most common way people give up their power is by thinking they don’t have any.” -Alice Walker Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect... by The Model Health Show

116 min listen

How to Get Through Unexpected Changes in Life | Impact Theory Special Guests Q&A: Check out our Sponsors BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Podcorn: Learn more at Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new... by Impact Theory with Tom Bilyeu

21 min listen

3 | The Body Language of Trust w/ Abbie Marono by FORGED BY TRUST

37 min listen

EP 94: Forgiving the Seemingly Unforgivable with Jen: This episode is about moving into acceptance and forgiveness. Today’s caller, Jen, is having a hard time getting to forgiveness because she doesn't believe her parents did the best they could. Her grudge may be costing her the very thing she longs... by Over It And On With It

32 min listen

How Products Shape Our Mindsets and Change Our Reality - Nir And Far by Nir And Far: Business, Behaviour and the Brain

11 min listen

#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY: SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace, by The Confidence Podcast

39 min listen

2020 Vision and How to Reinvent for 2021 - Lee Richter - CFR #505: Our guest, Lee Richter, is an award-winning business innovator and visionary, recognized by the San Francisco Business Times as one of their Top 100 Women Business Leaders in 2019. She’s a #1 best-selling author, an Abundance Studios™... by ClickFunnels Radio

30 min listen

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Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

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