Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Episode #76: What is social anxiety and how do we stop it?: I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps. 2019 Mental Health Summit: https://drle... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

11 min listen

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits: Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues): So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the ro... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2: In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #72: How to correctly deal with disappointment and failure: We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to corr... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

13 min listen

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing: Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink? In this episode I discuss why we overthink, why it's bad for our men... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

22 min listen

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people: We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister... In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

29 min listen

Episode #84: 8 Simple steps to build up your stress resilience: Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and hi... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout: Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and pa... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast: Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #89: How to NOT let toxic people, words, or situations affect your mental health: Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protec... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around: We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.d... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks: Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes th... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort: An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the ide... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

19 min listen

How to Help Your Partner Get Healthy with JJ Virgin – Encore Presentation: Support your Sweetie Without Being a Nag, Hag, or Total Drag! by Well Beyond 40

20 min listen

The Happiness Formula With David Meltzer: In this episode, David Meltzer, Co-Founder of Sports 1 Marketing, Consultant and Business Coach, Keynote Speaker, and 3x Best selling author, talks about the size, scope, and scale of the audience. by Negotiate Anything

32 min listen

Develop a healthy and secure relationship with your money - Ken Honda: 5-DAY CHALLENGE - Never Struggle With Sales Again! ===== How’s your relationship with money? Honestly, we all worry about it from time to time about our finances. However, Ken Honda advises us to enjoy the ride, and let money flow wisely. In this... by Selling with Love

28 min listen

Episode 47: Bipartisanship in NatSec by Fault Lines

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Highlight Reel: How to Manage Emotions During Conflict With Romina Muhametaj, Amanda Ripley, Dre Baldwin, Jay Fields, Atholl Dunkin, Will Mohan, Shane Martin, and, Kwame Christian.: In this negotiation marathon, our guest will speak about: Conflict, transformation, Mental tools for negotiation, 1% Leverage, Trust, Teammates, Motivation, and Sales. by Negotiate Anything

51 min listen

2020 Vision and How to Reinvent for 2021 - Lee Richter - CFR #505: Our guest, Lee Richter, is an award-winning business innovator and visionary, recognized by the San Francisco Business Times as one of their Top 100 Women Business Leaders in 2019. She’s a #1 best-selling author, an Abundance Studios™... by ClickFunnels Radio

30 min listen

#349: HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE: PODCAST #349 HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE Communicating well through conflict resolution is a healthy manifestation of a confident person with congruent relationship management. by The Confidence Podcast

39 min listen

My Interview With JJ Virgin Is At Genius Network - 10X Talk Update: This is Joe Polish, and on my other Podcast, Genius Network, I just released an AMAZING INTERVIEW with my good friend JJ Virgin. In it, we talk clear and specific tools to build your courage and have more strength and resilience and, among other... by 10x Talk

1 min listen

390 From Impressed to Obsessed by Jon Picoult: From Impressed to Obsessed: 12 Principles for Turning Customers and Employees into Lifelong Fans by Jon Picoult About the Book: If you’re aspiring to satisfy your customers, then you’re aspiring to mediocrity. That’s the fascinating premise of ,... by The Marketing Book Podcast

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How to Become a Public Speaker with Grant Baldwin by As Told By Nomads

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Step-By-Step | How to Create a Time and Financial Freedom Creating Business NOW with Clay Clark: We are joined today by a frequent EOFire guest, former United States Small Business Administration Entrepreneur of the Year Award Winner, author, a master of scale and business growth coach, Clay Clark and a long-time Clay Clark client and success... by Entrepreneurs on Fire

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The Quick Path To Happiness, Growth And Success: Are you looking for a quicker path to growth, happiness and success? Sorry to burst your bubble, there is no shortcut to getting what you want! And if you're seeking out a shortcut in the first place, that's a clue as to why you're stuck and not seeing the results you want in your life. Brands and influencers in all industries have done an excellent job in making you believe that a quick path to getting what you want, feeling better about yourself, being happy and prosperous actually exists. They have you thinking that you can swipe a credit card, get some surgery, take some pills, or wish your way to what you want. But the truth is that THERE IS NO QUICK PATH TO GROWTH, HAPPINESS AND SUCCESS! by Having It ALL: Conversations about living an Abundant Loving Life

9 min listen

No More Mr. Nice Guy: A Conversation With Dr. Robert Glover - Genius Network Episode #75: Familiar with “Nice Guy Syndrome?” Can anything be done about it? Curious what it takes to become an integrated man? Joe Polish ad Dr. Robert Glover chat about these topics and more in this episode of Genius Network. Dr. Glover is an... by Genius Network

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Morning Routine to Get Your Metabolism Boost with JJ Virgin – Encore Presentation: Your breakfast sets up the pace of your day. by Well Beyond 40

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Directives for a Self Managing Company: Behind the Scenes of Strategic Coach (part 2) with Dan Sullivan, Babs Smith and Joe Polish: In this Episode of 10XTalk, part 2 of a 2-part series, you’ll discover the prime directives of creating a self managing company, the power of your team as multipliers, relationships, and a behind the scenes look at what makes Strategic Coach work... by 10x Talk

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Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

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