27 min listen
Ep. 15 Fall Ayurveda Routines + Good Boundaries
Ep. 15 Fall Ayurveda Routines + Good Boundaries
ratings:
Length:
26 minutes
Released:
Oct 22, 2018
Format:
Podcast episode
Description
Let's talk about the Fall season. The more that you understand the laws of nature, and the qualities there in, the more you can understand what's going on in your own body. In this episode I talk about: ~Macrocosm + microcosm ~Nature's impact on our body ~Dealing with change + transition ~Power in vulnerability ~Vata elements ~Flu, cold, sickness ~Seasonal CLEANSE ~Rest + digest ~The witching hour ~Practicing boundaries + the middle ground ~Build OJAS Healthy, Happy, Sexy.. Digging this podcast and want a signed copy of my book? Check it out: http://www.katiesilcox.com/store.html Shakti Ayurveda School Lineage of Love Community **Leave The Ghee Spot a written review on iTunes to enter to win a free guided ayurvedic cleanse course**
Released:
Oct 22, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 02 The Power of a Woman with a Morning Ritual: Let's dive into the morning: ~A short grounding ritual ~The sacred quality of daily flow ~Sunrise/Sunset as microcosms ~Why routines are important ~Why we rise with the sun ~Ayurveda morning rituals ~ ~ Learn more: HELP US SPREAD OUR... by Spirit Sessions: Sex, Spirit & Self-Care