I’ve been spending time learning about Ayurvedic Beauty — an ancient Indian approach to wellness and beauty that I’ve really connected with. Everything in Ayurveda comes back to your specific dosha type. The three doshas: vata, pitta and kapha and they’re each associated with different energies which I go through in this episode. I also share some knowledge on maintaining Ojas. In Ayurveda, Ojas is believed to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. Thank you to everyone who’s subscribed, rated and reviewed the #nakedbeautypodcast. I truly appreciate the support!Stay in touch and join the community @NAKEDBEAUTYPLANET: https://www.instagram.com/nakedbeautyplanet/——Products/Things Mentioned on the Episode:Best book I’ve read on Ayurvedic Beauty:Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty by Melanie Sachs https://www.amazon.com/Ayurvedic-Beauty-Care-Ageless-Techniques/dp/091495511XOnline quiz to find your Dosha type: https://bit.ly/2v9Yz7IResource for Ayurvedic Recipes: https://www.ayurveda.com/resources/recipes/all For information regarding your data privacy, visit acast.com/privacy