In this episode you’ll hear: ~The part of you that is freaking out VS who you really are ~Katie reads from her favorite soul-reminder resources on LOVE during challenges  - The Gita, The Sutras, the Bible and poets of India  ~Some practical education on vitamins, herbs and supplements we are leaning into over here at The Shakti School  ~What love can do in the time of Covid ~A Lovenote from Katie from the blog ~Move your body and get nervous system support:  Products mentioned: ~Neti pot neti pot neti pot ~Oils to the ears and nose. ~Echinacea, turmeric, tulsi* and my go-to for feeling yuck is Wellness Formula (which is incredible and full of all the good anti-virals and vitamins) ~Zinc. An abundance of evidence has shown the antiviral activity of zinc against a variety of viruses. ~Reishi and Astragalus. Both very well-known adaptogens and immune-protection.   Books & Media: ~The Living Gita: The Complete Bhagavad Gita ~The Heart of God ~Gregg Braden video Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.    From my heart to your screen, Katie