In this episode you’ll hear: ~How we don’t get hydrated ~What we can learn from desert dwellers and hunter/gathers about hydration ~The newly discovered 4th stage of water! ~How to get deeply hydrated ~Taking stock of your water contaminants ~Get to know your tap water, read the blog article about the importance of water  ~The BEST trace minerals that are easy to add to your water ~The best way to get your body to retain water ~How to get structured water into your body ~Join us at our next live training the summer of 2020, BHAKTI!   Save 15% on Turmeric Milk Mix and checkout some of my other favorite products from Banyan Botanicals by visiting banyanbotanicals.com/katie   This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east coast in DC offering Ayurvedic inspired herbs and blends. Their Mind Over Matter mushroom blend is going to help you get through the stagnation of Kapha season. It features Chaga, Reishi and Lion's Mane. Use promocode GHEESPOT10 for 10% off your entire order.   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Free Trial    HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.    From my heart to your screen, Katie